How To Check Who Unfollowed You On Instagram

Written by Barry Allen

June 29, 2022

How To Check Who Unfollowed You On Instagram

Are you wondering how to check who unfollowed you on Instagram? Then you are indeed in the right place. Today we are going to tell you how you check who unfollowed you on Instagram without the help of any third-party app.

There are certain users who for their benefit unfollow you once you start following them. This decreases your followers and finding out who unfollowed you from a large number of followers is a pretty difficult task. So, without wasting even a single minute let us discuss how to check who unfollowed you on Instagram, shall we?

How To Check Who Unfollowed You On Instagram

There are many third-party apps, using which you can find out who has unfollowed you. But these apps are not reliable as they ask for your login credentials. Always remember to stay away from any third-party app which asks for your login information. You must be wondering how you could then find out who has unfollowed you on Instagram. There is one more method using which you could do this. And that method is through Instagram itself. This method that we are going to use is one hundred percent safe and actually pretty easy.

Find Out Who Unfollowed You On Instagram

To find who has unfollowed you on Instagram follow the given steps. There are two methods for two different kinds of accounts. The first method is for the users who have fewer followers and the second method is for the users who have more followers.

If You Have Fewer Followers

If you have fewer followers, like less than a hundred followers, then this method is for you. Actually, you can use this method using some common sense. For this, you have to go to the followers’ section of your account. Observe this closely and go to the following section of your account. Observe the following section carefully. Now compare both the sections. For this, if you have any doubt that the users in your following are not following you back then go to the followers’ section and type the username. If you don’t find this user in the followers’ section then you can unfollow this one. This method is easy with a hundred followers or less, one can easily get to know who is following or who is unfollowing them.

If You Have More Followers

Finding who is unfollowing you once you start following them through the previous method is difficult. Therefore, we come up with a different method to solve these issues. This method does not require another app. Follow the given steps to check who unfollowed you on Instagram

Step 1. First and foremost open your Instagram app.

Step 2. At the bottom right corner of the home feed there is a profile option, click on it.

Step 3. There are three small lines at the top right corner of the page, click on this.

Step 4. After this click on Settings.

Step 5. Scroll down to Security.

Step 6. Now, click on download data.

Step 7. Here, you have to enter the email address to which you want Instagram to send all your data.

Step 8. Once you enter your email address, click on request download.

Step 9. After this, Instagram will send you all the related data of your account at the email address you have provided. Remember this could even take one to two days.

Step 10. Once Instagram has sent this data, you can download it within four days.

Step 11. Go to your email box, where you will find the information. Click on download information.

Step 12. The information will open up in a zip file.

Step 13. All you have to do here is unzip this information. After which you will see tons of files or data Instagram has sent to you.

Step 14. Under username, click on followers and following.

Step 15. After this, double click on followers as well as on following. This will open up two different pages on your tab, one of the followers, i.e., the accounts that follow, and another one is of following, i.e., the account that you are following.

Step 16. Now, copy all the followers from the tab.

Step 17. Go to and paste this into list A.

Step 18. Do the same thing for the following. Copy the following and paste this into list B.

Step 19. In the center of both lists, there is an option to compare lists. Click on these options.

Step 20. This will compare both the lists, i.e., lists A and list B, and let you know who is not following you.

Step 21. Compare list will come up with different lists. It uses the sign of intersection to let you know who doesn’t follow you back or unfollow you.

Step 22. Now go through this list and you will get to know who actually are snakes in the first place. You can copy their name somewhere and unfollow them whenever you like.

There is a tip for you. Suppose you found out more than a hundred followers are not following you or unfollowed you after following for a while, then do not start unfollowing them in one go. Take three to four days and unfollow them slowly. Because when you unfollow these users in one go, Instagram will confuse you with a spammer and may block you or restrict you from doing certain activities on Instagram. So be aware of it.


In this article, we saw how to check who unfollowed you on Instagram. There are free apps that will help you by telling this but trusting those apps is risky. Therefore, in this article, we came up with a different approach to solve this issue. Through this method, you will know who unfollowed you without losing your privacy. This method is easy and a little time-consuming but worth it.



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